MACRONUTRIENTS
We focus on the importance of balanced meals and nutrition retention through different methods of cooking and food storage. Our patients also learn their personal, ideal macronutrient daily intakes.
This consists of learning the amount of fat, protein and carbohydrate they should consume for optimal health and fitness, and to achieve the most successful results. This is not a one-size-fits-all recommendation as seen in many other nutrition programs.
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